Postpartum Pilates Program

Welcome ladies! I have curated a 12 week Pilates Postpartum program to help you rebuild strength in your core . This is good for women who have given birth vaginally or via c-section. For those of you have had a c-section, I give specific cues and instructions to help build the neuromuscular connection between mind and body. Regaining feeling below your belly button is possible with regular Pilates exercises. 

The exercises in this program targets your core - abs, glutes, back, hips, pelvis, and inner thighs as well as your arms and legs. It is a beautifully segmented full body workout throughout these 12 weeks. The goal is a stronger core, better balance as well as increased flexibility.  

My story - When my son was 4 months old, I was ready to take on a new workout routine and my time was limited being a stay at home mom taking care of a newborn. I found Mat Pilates that I could do 20 minutes or less per day three or four time per week while my son was napping. I had also included long walks/ jogs with him as well to really get back in shape. Pilates gave me my core back. I felt strong not just in my abdomen but also in my legs, hips, back, and glutes. It gave me a really good overall workout. I am excited to share my program with you knowing the results you too can have with consistent effort. 

Program include:

-(12) 10-30 minute Pilates videos (one for each week to practice throughout the week) 

- (3) 45 minute one on one sessions 

- Private Facebook group to connect with other moms on your fitness journey

- Plus some surprise bonus content to help you reach your fitness goals

Client Testimonials:

" I worked with Jodi doing 1 private session each week for four months to get strength back in my lower abs and feeling back below my navel. She gave me weekly homework (exercises to do at home which took no more than 10 minutes a day a few times per week).  I had a c-section and my baby was 8 months old when I started working with Jodi. By month two I was really feeling my abs and by month four I could do a roll down on the Pilates chair. I felt successful in my fitness goals and am so grateful I hired Jodi to help me postpartum. I still see her once a week and appreciate the attention she provides me in knowing what my body needs each session to get stronger. -Anna

"I started working with Jodi 6 weeks ago and I had a c-section 10 years ago. I didn't think getting my abs back was going to be possible but she has already helped me gain some feeling in my lower belly. I have a long ways to go but she inspires me and reminds me every week that I can get my abs back. I feel stronger with every session. - June