About
Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Your health and wellness matter. In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-b
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Your health and wellness matter. In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Choose to live with passion and purpose. To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
Did you know the autonomic nervous system is responsible for controlling your heart rate, digestion, respiratory rate, pupillary response, and sexual arousal? Breathwork exercises are key in balancing out your nervous system. When you feel wound up at the end of the day, you're still in fight or flight mode which means your sympathetic ne
Did you know the autonomic nervous system is responsible for controlling your heart rate, digestion, respiratory rate, pupillary response, and sexual arousal? Breathwork exercises are key in balancing out your nervous system. When you feel wound up at the end of the day, you're still in fight or flight mode which means your sympathetic nervous system is activated making it hard for you to fall asleep. Doing breathwork exercises can help relax your nervous system allowing you to fall asleep and sleep more soundly. This activates your parasympathetic nervous system putting your body in rest and digest mode.
Looking to ncrease your core strength, improve your posture, balance, flexibility and mobility while strengthening your bones, boosting your mood and increasing your energy? Pilates is such a great mind and body workout.
We only have one body, how will you choose to take care of yours?
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
Health and fitness has always been a part of my lifestyle. My passion for health and wellness led me to receiving my first certification as a holistic health coach with the Institute of Integrative Nutrition. I started to coach my clients in nutrition and finding balance in every area of their lives. What I love most about holistic health
Health and fitness has always been a part of my lifestyle. My passion for health and wellness led me to receiving my first certification as a holistic health coach with the Institute of Integrative Nutrition. I started to coach my clients in nutrition and finding balance in every area of their lives. What I love most about holistic health is that it treats the body as whole- mind, body, and spirit. While the food we eat is important, our lifestyle, careers, and relationships have a significant impact on our overall health. I wanted to dive in deeper and study all the aspects of holistic health where I got my degree as a holistic health practitioner with American College of Healthcare Sciences in 2018. After exploring a variety of holistic modalities, the one that resonated most was breath work. Breathing is so simple yet it’s effects are so powerful. In January 2022 I received my breathwork certification in yoga breathing. Breathwork is so powerful in aiding to relax your nervous system, increase mental clarity, improve sleep, increase energy, and calm your mind. Breathwork creates healing and creative energy and is ideal for everyone no matter the stage of life you are in. In early 2023 I studied with Pilates Instructor Academy and completed my mat and reformer certification training to elevate my clients experiences. Pilates is such a great mind body exercise bringing awareness to the core and the body as a whole.