It's time to feel your best and thrive

Our bodies are quite adept at repairing themselves. We use breath work techniques to work through anxiety, stress and trauma. Diaphragmatic breathing helps calm the nervous system and boost serotonin, dopamine, oxytocin, and endorphins. When your body is experiencing anxiety it impacts your nervous system which supports your digestion, hormones and sleep. We use a variety of breath work techniques from cycle breathing to coherent breathing to yoga breathing. 

Single Private 55 minute Session $125.00

5 Pack $595.00

10 Pack $1,150.00

Detoxing is a natural part of our self care routine. We are surrounded by toxins from the foods we eat, the water we drink to the air we breathe plus the skincare products we put on our skin. This detox foot bath pulls toxins out of the body to cleanse your cells so your body runs optimally. When toxins are removed from the cells, the cells are better able to absorb all the nutrients you put into your body. This also helps reduce inflammation in the body.

Single Detox Session $95.00

Duet Detox $150.00 per session (5 pack $675.00)

 5 Pack (single) $425.00

 10 Pack (single) $825.00

PIlates is a great way to get in a low impact work out while increasing strength and muscle tone. This workout is great for improving posture, balance, and stability. Pilates is designed to enhance the mind body connection while aligning the body and fine tuning neuromuscular patterns . Pilates combines movement with breath to work the deeper stabilizing muscles of the core. Join us on the mat or reformer!

Single Private Reformer or mat Session $125.00

Duet $145.00 per session (5 pack $675.00)

 5 Pack $595.00

 10 Pack $1,150.00

20 Pack $2,350.00

Join us for an immersive three hour wellness experience combining movement, stretch, breath and stillness ending with a 60 minute foot bath detox. Light snack and beverage included. Enjoy solo or bring your partner or friend and enjoy together! 

Solo Experience $495.00

Couples Experience $595.00